I need to get right backup
 

I am new to super duper and need to figure out whats the best setting to use for the back up and schedual.
Right now Im using smart update cause of one of the posts I had read here, but I want to make sure It's best for me.I just want to back everything up and everything new from day to day

Sure: see the first four sections of the User's Guide (Help > User's Guide inside SuperDuper). It steps you right through the process...